ROASTED EDAMAME vs SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS wins in 8 out of 17 nutrient categories
ROASTED EDAMAME: 7
vs
SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ROASTED EDAMAME | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 43.3 g | 28.6 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 13.3 g | 46.4 g | |
| Fiber | 23.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EDAMAME | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EDAMAME | SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 489 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 767 MG | 482 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |