ROASTED EDAMAME vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 9 out of 12 nutrient categories
ROASTED EDAMAME: 9
vs
CASHEW NUT CLUSTERS: 1
(2 ties)
Overview
| Nutrient | ROASTED EDAMAME | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 43.3 g | 13.3 g | |
| Carbs | 30 g | 40 g | |
| Fat | 13.3 g | 36.7 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EDAMAME | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EDAMAME | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 767 MG | 267 MG |