ROASTED DUTCH YELLOW POTATOES vs SUPER FOOD BLAST SALAD BLEND
Nutrition comparison per 100 g serving
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SUPER FOOD BLAST SALAD BLEND wins in 7 out of 11 nutrient categories
ROASTED DUTCH YELLOW POTATOES: 2
vs
SUPER FOOD BLAST SALAD BLEND: 7
(2 ties)
Overview
| Nutrient | ROASTED DUTCH YELLOW POTATOES | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DUTCH YELLOW POTATOES | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 357.6 UG |
Minerals
| Mineral | ROASTED DUTCH YELLOW POTATOES | SUPER FOOD BLAST SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 365 MG | 41 MG |