ROASTED DUTCH YELLOW POTATOES vs DICED SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED DUTCH YELLOW POTATOES: 4
vs
DICED SQUASH: 4
(2 ties)
Overview
| Nutrient | ROASTED DUTCH YELLOW POTATOES | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 7.4 g | |
| Fat | 3.5 g | 0.3 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DUTCH YELLOW POTATOES | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | ROASTED DUTCH YELLOW POTATOES | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 365 MG | 6 MG |