ROASTED DUTCH YELLOW POTATOES vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 4 out of 10 nutrient categories
ROASTED DUTCH YELLOW POTATOES: 3
vs
CAULIFLOWER CRUMBLES: 4
(3 ties)
Overview
| Nutrient | ROASTED DUTCH YELLOW POTATOES | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DUTCH YELLOW POTATOES | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | ROASTED DUTCH YELLOW POTATOES | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 29 MG |