ROASTED DUTCH YELLOW POTATOES vs BRUSSEL SPROUTS ROASTING KIT
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS ROASTING KIT wins in 6 out of 10 nutrient categories
ROASTED DUTCH YELLOW POTATOES: 2
vs
BRUSSEL SPROUTS ROASTING KIT: 6
(2 ties)
Overview
| Nutrient | ROASTED DUTCH YELLOW POTATOES | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DUTCH YELLOW POTATOES | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 63.5 MG |
Minerals
| Mineral | ROASTED DUTCH YELLOW POTATOES | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 24 MG |