ROASTED DELUXE MIXED NUTS WITH SEA SALT vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
ROASTED DELUXE MIXED NUTS WITH SEA SALT: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS WITH SEA SALT | LANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 21.4 g | 29.4 g | |
| Fat | 53.6 g | 41.2 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS WITH SEA SALT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS WITH SEA SALT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 412 MG |