ROASTED DELUXE MIXED NUTS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED DELUXE MIXED NUTS: 3
vs
ROASTED CASHEWS WITH SEA SALT: 5
(4 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 33.3 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 633 MG |