ROASTED CRANBERRY PEANUTS vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
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ROASTED CRANBERRY PEANUTS wins in 5 out of 11 nutrient categories
ROASTED CRANBERRY PEANUTS: 5
vs
PRALINE NUT MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED CRANBERRY PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 465 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 0 g | 42.5 g | |
| Fat | 17.7 g | 30 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CRANBERRY PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CRANBERRY PEANUTS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 118 MG | 300 MG |