ROASTED CORN POBLANO CHOWDER vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CORN POBLANO CHOWDER wins in 6 out of 10 nutrient categories
ROASTED CORN POBLANO CHOWDER: 6
vs
TUSCAN WHITE BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | ROASTED CORN POBLANO CHOWDER | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 61 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.2 g | 9.8 g | |
| Fat | 12.8 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN POBLANO CHOWDER | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 2 MG |
Minerals
| Mineral | ROASTED CORN POBLANO CHOWDER | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 273 MG | 139 MG |