ROASTED CORN POBLANO CHOWDER vs LIPTON
Nutrition comparison per 100 g serving
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ROASTED CORN POBLANO CHOWDER wins in 5 out of 10 nutrient categories
ROASTED CORN POBLANO CHOWDER: 5
vs
LIPTON: 4
(1 ties)
Overview
| Nutrient | ROASTED CORN POBLANO CHOWDER | LIPTON | Winner |
|---|---|---|---|
| Calories | 185 cal | 300 cal | |
| Protein | 3.5 g | 15 g | |
| Carbs | 17.2 g | 50 g | |
| Fat | 12.8 g | 5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN POBLANO CHOWDER | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN POBLANO CHOWDER | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 273 MG | 3,200 MG |