ROASTED CORN POBLANO CHOWDER vs FRESH SOUPER SOUP
Nutrition comparison per 100 g serving
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ROASTED CORN POBLANO CHOWDER wins in 5 out of 10 nutrient categories
ROASTED CORN POBLANO CHOWDER: 5
vs
FRESH SOUPER SOUP: 3
(2 ties)
Overview
| Nutrient | ROASTED CORN POBLANO CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 48 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 17.2 g | 5.3 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN POBLANO CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 11.9 MG |
Minerals
| Mineral | ROASTED CORN POBLANO CHOWDER | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 216 MG |