ROASTED CORN POBLANO CHOWDER vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 10 nutrient categories
ROASTED CORN POBLANO CHOWDER: 3
vs
CREAMY POTATO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ROASTED CORN POBLANO CHOWDER | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 185 cal | 359 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 17.2 g | 69.2 g | |
| Fat | 12.8 g | 5.1 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN POBLANO CHOWDER | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN POBLANO CHOWDER | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 205 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 273 MG | 2,282 MG |