ROASTED CORN CHOWDER SOUP vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY AUTUMN SQUASH SOUP wins in 7 out of 10 nutrient categories
ROASTED CORN CHOWDER SOUP: 2
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 7
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER SOUP | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 6.0 g | 8.2 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN CHOWDER SOUP | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 75 MG | 103 MG | |
| Sodium, Na | 135 MG | 147 MG |