ROASTED CORN CAKES vs SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CORN CAKES wins in 7 out of 12 nutrient categories
ROASTED CORN CAKES: 7
vs
SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON: 4
(1 ties)
Overview
| Nutrient | ROASTED CORN CAKES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 3.5 g | 12.9 g | |
| Carbs | 22.8 g | 24.7 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CAKES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN CAKES | SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 412 MG |