ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA vs SANDERS
Nutrition comparison per 100 g serving
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ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA wins in 5 out of 10 nutrient categories
ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA: 5
vs
SANDERS: 2
(3 ties)
Overview
| Nutrient | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | SANDERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 161 MG |