ROASTED CORN AND PEPPERS vs MINUTE
Nutrition comparison per 100 g serving
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MINUTE wins in 7 out of 13 nutrient categories
ROASTED CORN AND PEPPERS: 4
vs
MINUTE: 7
(2 ties)
Overview
| Nutrient | ROASTED CORN AND PEPPERS | MINUTE | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 15.0 g | 25.8 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN AND PEPPERS | MINUTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 58.4 MG | 0.9 MG |
Minerals
| Mineral | ROASTED CORN AND PEPPERS | MINUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 22 MG | 220 MG |