ROASTED COOKED HAM vs HONEY HAM DELICATESSEN-STYLE MEATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM DELICATESSEN-STYLE MEATS wins in 4 out of 11 nutrient categories
ROASTED COOKED HAM: 2
vs
HONEY HAM DELICATESSEN-STYLE MEATS: 4
(5 ties)
Overview
| Nutrient | ROASTED COOKED HAM | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 2,393 MG | 1,571 MG |