ROASTED CINNAMON BUTTERNUT SQUASH vs COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 4
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 12.3 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 100 MG |