ROASTED CINNAMON ALMONDS vs CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED CINNAMON ALMONDS: 4
vs
CALIFORNIA PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON ALMONDS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON ALMONDS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED CINNAMON ALMONDS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |