ROASTED CHILI & LIME REFRIED PINTO BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories
ROASTED CHILI & LIME REFRIED PINTO BEANS: 3
vs
SEASONED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ROASTED CHILI & LIME REFRIED PINTO BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILI & LIME REFRIED PINTO BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHILI & LIME REFRIED PINTO BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 385 MG | 262 MG |