ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE: 4
vs
GRATED PARMIGIANO REGGIANO: 4
(3 ties)
Overview
| Nutrient | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,071 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 643 MG |