ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE: 4
vs
CRUMBLED FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,143 MG |