ROASTED CHILE & PUMPKIN STEW STARTER vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHILE & PUMPKIN STEW STARTER wins in 6 out of 10 nutrient categories
ROASTED CHILE & PUMPKIN STEW STARTER: 6
vs
BARBECUE SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED CHILE & PUMPKIN STEW STARTER | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 196 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.9 g | 53.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE & PUMPKIN STEW STARTER | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.1 MG |
Minerals
| Mineral | ROASTED CHILE & PUMPKIN STEW STARTER | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 418 MG | 400 MG |