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Know what is on your plate.

Fischer & Wieser Specialty, ROASTED CHILE & PUMPKIN STEW STARTER

Ketchup, Mustard, BBQ & Cheese Sauce Fischer & Wieser Specialty Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
0.8g Protein
4.9g Carbs
0.5g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 13%
Carbs 4.9g 78%
Fat 0.5g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About ROASTED CHILE & PUMPKIN STEW STARTER

Moms Meal Starters Roasted Chile and Pumpkin Stew Starter is a vegetable-based cooking sauce with just 29 calories, 4.92g of carbs, and 1.6g of fiber per 122g serving. Made with vine-ripened tomatoes, pumpkin puree, chili powder, and jalapeno, it is a low-calorie, fiber-containing base for hearty stews.

Ingredients

TOMATOES [VINE-RIPENED TOMATOES, CALCIUM CHLORIDE, AND CITRIC ACID], PUMPKIN PUREE [WITH WATER], ONIONS, GREEN BELL PEPPER [WITH WATER AND CITRIC ACID], MODIFIED TAPIOCA STARCH, GARLIC, SALT, CHILI POWDER, GINGER POWDER, CUMIN, JALAPENO PEPPERS [WITH VINEGAR AND SALT], BLACK PEPPER, CINNAMON, ANCHO POWDER, NATURAL PUMPKIN FLAVOR, SMOKED PAPRIKA, CITRIC ACID.

Dietary Information

ROASTED CHILE & PUMPKIN STEW STARTER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ROASTED CHILE & PUMPKIN STEW STARTER gets 11% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fischer & Wieser Specialty, ROASTED CHILE & PUMPKIN STEW STARTER

See how Fischer & Wieser Specialty, ROASTED CHILE & PUMPKIN STEW STARTER compares to other foods in terms of nutrition:

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