ROASTED CHICKEN WITH POTATOES & CARROTS PUREES vs CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN
Nutrition comparison per 100 g serving
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CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN wins in 6 out of 11 nutrient categories
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
vs
CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN: 6
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calories | 131 cal | 128 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 7.6 g | 18.6 g | |
| Fat | 8.1 g | 4.0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 288 MG | 168 MG | |
| Sodium, Na | 217 MG | 243 MG |