ROASTED CHICKEN WITH HERB GRAVY vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
ROASTED CHICKEN WITH HERB GRAVY: 4
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN WITH HERB GRAVY | LASAGNA | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 7.5 g | 15.3 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN WITH HERB GRAVY | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.8 MG |
Minerals
| Mineral | ROASTED CHICKEN WITH HERB GRAVY | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 227 MG | 415 MG |