ROASTED CHICKEN vs SESAME GINGER UDON BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SESAME GINGER UDON BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
ROASTED CHICKEN: 4
vs
SESAME GINGER UDON BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 124 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 12.6 g | 17.1 g | |
| Fat | 5.1 g | 2.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKEN | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 27 MG | 207 MG | |
| Sodium, Na | 259 MG | 353 MG |