ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT vs PEPPER CHICKEN WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT: 5
vs
PEPPER CHICKEN WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 97 cal | |
| Protein | 11.8 g | 8.4 g | |
| Carbs | 18.8 g | 11.0 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 30 MG | 573 MG |