ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD wins in 6 out of 11 nutrient categories
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT: 4
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 6
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 197 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 18.8 g | 15.2 g | |
| Fat | 3.1 g | 12.6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 30 MG | 303 MG |