ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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BALSAMIC CHICKEN AND ORZO PASTA wins in 6 out of 11 nutrient categories
ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT: 4
vs
BALSAMIC CHICKEN AND ORZO PASTA: 6
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 84 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 18.8 g | 14.5 g | |
| Fat | 3.1 g | 0.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | ROASTED CHICKEN SHAWARMA BOWL WITH YOGURT SAUCE MEAL KIT | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 30 MG | 131 MG |