ROASTED CHICKEN RICE WITH CARROTS & HERBS vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN RICE WITH CARROTS & HERBS wins in 10 out of 14 nutrient categories
ROASTED CHICKEN RICE WITH CARROTS & HERBS: 10
vs
STIR FRIED BROWN RICE: 2
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN RICE WITH CARROTS & HERBS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 146 cal | 160 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 29.2 g | 29.6 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN RICE WITH CARROTS & HERBS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CHICKEN RICE WITH CARROTS & HERBS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 458 MG | 360 MG |