ROASTED CHICKEN RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHICKEN RICE wins in 6 out of 11 nutrient categories
ROASTED CHICKEN RICE: 6
vs
MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 176 cal | 366 cal | |
| Protein | 4 g | 9.9 g | |
| Carbs | 39.2 g | 76.1 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 640 MG | 0 MG |