ROASTED CHICKEN MULTIGRAIN SANDWICH vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 5 out of 10 nutrient categories
ROASTED CHICKEN MULTIGRAIN SANDWICH: 4
vs
TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN MULTIGRAIN SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 187 cal | 163 cal | |
| Protein | 21.2 g | 13.0 g | |
| Carbs | 17.2 g | 14.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN MULTIGRAIN SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.2 MG |
Minerals
| Mineral | ROASTED CHICKEN MULTIGRAIN SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 227 MG | 447 MG |