ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE vs ORGANIC MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE wins in 5 out of 10 nutrient categories
ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE: 5
vs
ORGANIC MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 207 cal | 316 cal | |
| Protein | 12 g | 15.8 g | |
| Carbs | 18.7 g | 24.6 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 347 MG | 614 MG |