ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE vs GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE wins in 7 out of 12 nutrient categories
ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE: 7
vs
GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | Winner |
|---|---|---|---|
| Calories | 207 cal | 282 cal | |
| Protein | 12 g | 11.8 g | |
| Carbs | 18.7 g | 24.7 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 347 MG | 471 MG |