ROASTED CHICKEN vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED CHICKEN wins in 5 out of 12 nutrient categories
ROASTED CHICKEN: 5
vs
WHOLE WHEAT RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 230 cal | 225 cal | |
| Protein | 14 g | 11.3 g | |
| Carbs | 25 g | 32.4 g | |
| Fat | 7 g | 7.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 183 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 390 MG | 155 MG |