ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 7 out of 11 nutrient categories
ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI: 3
vs
SESAME SHRIMP WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 117 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 10.4 g | 5.5 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 21.1 MG |
Minerals
| Mineral | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 226 MG | 180 MG | |
| Sodium, Na | 209 MG | 547 MG |