ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
HOMESTYLE BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 74 cal | 232 cal | |
| Protein | 5.4 g | 11.3 g | |
| Carbs | 10.4 g | 18.3 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 209 MG | 493 MG |