ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins in 6 out of 12 nutrient categories
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE: 4
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 6
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 16.4 g | 82.1 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 152 MG | 839 MG |