ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED WHITE AND BROWN CALROSE RICE wins in 9 out of 15 nutrient categories
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 5
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 9
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 354 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 32.9 g | 77.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 225 UG | |
| Niacin | 1.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 443 MG | 0 MG |