ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS vs CHICKEN & GARLIC FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC FLAVOR RICE wins in 10 out of 14 nutrient categories
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 3
vs
CHICKEN & GARLIC FLAVOR RICE: 10
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 339 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 32.9 g | 73.2 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 86 UG | |
| Niacin | 1.4 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 94 MG | 161 MG | |
| Sodium, Na | 443 MG | 1,179 MG |