ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN PILAF WITH RED QUINOA wins in 8 out of 14 nutrient categories
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 3
vs
5 GRAIN PILAF WITH RED QUINOA: 8
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 171 cal | 420 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 32.9 g | 0.1 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 94 MG | 320 MG | |
| Sodium, Na | 443 MG | 760 MG |