ROASTED CHICKEN FLAVORED RICE vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 7 out of 11 nutrient categories
ROASTED CHICKEN FLAVORED RICE: 3
vs
RICE ON THE SIDE: 7
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 171 cal | 342 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 32.9 g | 76.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,579 MG |