ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE vs CUBAN BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE wins in 6 out of 11 nutrient categories
ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE: 6
vs
CUBAN BLACK BEANS & RICE: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 366 cal | |
| Protein | 6.5 g | 12.7 g | |
| Carbs | 76.1 g | 70.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 152 MG | 99 MG | |
| Sodium, Na | 1,674 MG | 775 MG |