ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 6 out of 10 nutrient categories
ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE: 3
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 346 cal | |
| Protein | 6.5 g | 12.4 g | |
| Carbs | 76.1 g | 69.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.2 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 185 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 152 MG | 877 MG | |
| Sodium, Na | 1,674 MG | 802 MG |