ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE vs RICE & LENTIL PILAF WITH ORZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE: 5
vs
RICE & LENTIL PILAF WITH ORZO: 5
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 326 cal | 339 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 76.1 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,674 MG | 1,446 MG |