ROASTED CHICKEN & CORN CHOWDER vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & CORN CHOWDER wins in 5 out of 10 nutrient categories
ROASTED CHICKEN & CORN CHOWDER: 5
vs
SPICY PUMPKIN SOUP: 4
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & CORN CHOWDER | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 45 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 12.0 g | 6.5 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & CORN CHOWDER | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | ROASTED CHICKEN & CORN CHOWDER | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 35 MG |