ROASTED CHICKEN & CORN CHOWDER vs SOUP, BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED CHICKEN & CORN CHOWDER: 4
vs
SOUP, BAKED POTATO: 4
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN & CORN CHOWDER | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 95 cal | 82 cal | |
| Protein | 4.2 g | 2.0 g | |
| Carbs | 12.0 g | 6.9 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & CORN CHOWDER | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.7 MG |
Minerals
| Mineral | ROASTED CHICKEN & CORN CHOWDER | SOUP, BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 207 MG | 331 MG |