ROASTED CHICKEN & CHARDONNAY SOUP vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN & CHARDONNAY SOUP: 5
vs
KALE & LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & CHARDONNAY SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 5.8 g | 13.2 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & CHARDONNAY SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 19.6 MG |
Minerals
| Mineral | ROASTED CHICKEN & CHARDONNAY SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 317 MG | 150 MG |